MY EX GIVES ME NIGHTMARES!!!

14 thoughts on “MY EX GIVES ME NIGHTMARES!!!”

  1. Cleansing the soul with tears, such a necessary evil. i feel your pain and also your strength to pick yourself up and embark on another chapter of life! ❤ big hugs and a pinky swear for better days x

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  2. The longer we resist and deny the extent of the pain, the longer it takes to heal. I am glad you honour yourself in this way. You too one day will laugh again and the pain will be nothing more than a distant memory. I suffered for almost 10 years with the worst nightmares from PTSD … today I am free :o)
    You can read my story here http://www.abuseisnoexcuse.co.za

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  3. I still after 7 years miss my labrador retriever named Tobias, or Toby. He is getting old, but the last time I really spent time with my ex was about 3 years ago. The kids go over or don’t if they wish, different from your circumstances. This is hard for you and it is raw and fresh wounds. I wish you healing and lots of better times ahead!

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  4. I feel bad but I was pushing my dog away, like please don’t get close to me, it hurts too much for you to get close to me, go away. I am sad I did that. I was protecting myself and hurting the dog. I should not have done that.

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  5. I thought much about you last night and wanted to share with you… TRAUMA and PTSD go hand in hand. There are so many wonderful resources available on line, do your self the favour and search for the answers you desparately need. I am busy writing a second book which is about the journey to find healing but briefly I want to say, I TRIED EVERYTHING, went on healing retreats, had hypnotherapy, saw a psychologist for years, and a psychiatrist when the pain was so bad I considered suicide. I read books on Co-dependency and dozens of books on healing, creating a life of abundance. I did a life coaching course to help myself, did several on line courses spent an absolute fortune, and in my mind.. nothing helped in fact I often thought it was getting worse and worse with passing time.
    I also lost my multi million $ home, my 3 adorable pets, my overseas holidays to exotic destinations. I lost many of my friends who supported him or his money should I say. I went through HELL.
    Stitches take 10 days before they are removed. Broken bones take 6 wks, head injuries can take years…. who knows how long it takes to heal a broken heart?
    On the outside we look fine we don’t walk down the street with blood saturated clothes, no one calls an ambulance or rushes to help us make something to eat… we often suffer alone in silence day after day, month after month and year after year.
    THE GOOD NEWS – yes of course forgiveness is a key but it is not the only one. The keys that will open the doors to a wonderful and happy future.
    1. Don’t deny the pain and anger.
    2. Feel the emotions and surround yourself with people who will listen and support you.
    3. Seek professional help.
    4. Journal to your hearts content, which you are doing here.
    5. When your anxiety goes through the roof and before you go to sleep… play computer games on your cell phone. Do you know anything about NPD look it up on the internet. Before you sleep, you need to redirect the neurons in your brain and redirect them, playing on your phone does that.
    6. Most of all… ‘Be still and know that I am God’…. He cares for you, He knows the hairs on your head and His will is not to harm you but to restore you to your FULL GLORY.
    He is faithfull to accomplish the plans He has for you.
    You will get through this and each day is one day closer to JOY, HAPPINESS, PEACE as you have never known it before.
    My trauma counsellor gave me a wonderful program to work when I was at my worst.. if you would like me to share it with you please email me and I will do that for you.
    Take special care and be kind to yourself.
    Caryl

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